Day 1 Dopamine Detox Challenge!

🧠 7-Day Dopamine Detox Challenge | Day 1 – Let's Begin!
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Hello my friends! 👋
Welcome to Day 1 of the 7-Day Dopamine Detox Challenge. I'm so glad you're here—and I'm doing this challenge with you 🤝. This journey is all about resetting our minds, reconnecting with simple pleasures, and observing how we really live—before we make any big changes.

In this video, we'll cover 5 key areas of observation:
1️⃣ Screen Time – Learn how to track it on iPhone (or figure it out on Galaxy 😉)
2️⃣ Movement – Download a step-tracking app and see your baseline activity
3️⃣ Eating – Reflect on what you actually enjoy for breakfast 🥯
4️⃣ Environment – Look around your space: what do you love or not love? 🛁🍽
5️⃣ Social Reflection – Make a quiet list of your friends and reflect 💬

✨ Today is not about fixing—it's about #observing.
We'll compare how we feel on Day 1 vs. Day 7 and see what small changes might bring big clarity.

💬 #CHALLENGE TASK:
In the comments, share what YOU love to eat for breakfast! 🍳🥑🥐

🔔 Don’t forget to like, subscribe, and turn on notifications so you don't miss tomorrow’s video!

Видео Day 1 Dopamine Detox Challenge! канала Katya Hawk