Your BENCH PRESS Waits Your WHOLE LIFE For You to DO THIS (Don't Mess This Up)

Lifters make these bench press errors their whole lives and never realize it, and if your bench is stuck, you might be making one of these four common mistakes. Starting Strength Coach Phil Meggers covers how to fix them fast and bench more effectively.

UPCOMING CAMP - Twin Cities
Starting Strength Squat & Deadlift Camp
October 3, 2026
Minneapolis, MN
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Want a quality belt for training? Here are a few belts we recommend:
Pioneer Cut Belt - 10mm: https://amzn.to/3jcvGVb
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Dominion Strength Training Belt - 4 in x 10 mm: https://amzn.to/3hFHqz3

When lifting, we strongly recommend lifting shoes (see our video below on that topic). Here are some solid options:
Nike Romaleos 4: https://amzn.to/3LAYn8d
Inov-8 Fastlift 360: https://amzn.to/3xIoXGZ
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LIFTING SHOES: The Complete Guide to the Best and WORST Shoes! (Lifting Gear Series)
https://youtu.be/fAFLmuECvqA

When training, using chalk should be a given. Training without chalk is silly. Get and use chalk.
Spider Chalk (it's our favorite at Testify)
https://amzn.to/3DKkFTm

Starting Strength: Basic Barbell Training, 3rd edition (paperback)
https://amzn.to/3SmuECj

At Testify Strength & Conditioning, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Would you like to get quality coaching from a Starting Strength Coach? If so, click the link below to get started today:
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Видео Your BENCH PRESS Waits Your WHOLE LIFE For You to DO THIS (Don't Mess This Up) канала Testify Strength & Conditioning