John Cena Workout - Machines and Light Weights?!?
Workout like John Cena: http://athleanx.com/x/builtlikecena
John Cena workouts are legendary. Look up any video of his workouts here on youtube and you'll see one thing - intensity. With a combination of heavy weights, compound exercises and explosive power, John Cena "brings it" each and every time he hits the gym.
That said, in an issue of Muscle and Fitness magazine, John Cena's workout was posted and it looked nothing like the one we have come so used to seeing. Why is that? Because you can't always take a workout like John Cena is doing in those pages and think that it's the ONLY workout that he is doing all year round.
Take into consideration his movie prep, WWE travel schedule and the fact that he simply has to save his energy for the ring and you realize that sometimes he has to go lighter in the gym if he wants to be recovered enough to perform his job in the ring!
With ATHLEAN-X you are able to do the same thing. You can train like an athlete and still get in the required rest and recovery that is needed to allow your muscles to grow and respond to your workouts. As all superstars in the WWE know, in order to achieve results you need balance in your training. Let ATHLEAN-X be your balance. You can get this program at http://athleanx.com
Видео John Cena Workout - Machines and Light Weights?!? канала ATHLEAN-X™
John Cena workouts are legendary. Look up any video of his workouts here on youtube and you'll see one thing - intensity. With a combination of heavy weights, compound exercises and explosive power, John Cena "brings it" each and every time he hits the gym.
That said, in an issue of Muscle and Fitness magazine, John Cena's workout was posted and it looked nothing like the one we have come so used to seeing. Why is that? Because you can't always take a workout like John Cena is doing in those pages and think that it's the ONLY workout that he is doing all year round.
Take into consideration his movie prep, WWE travel schedule and the fact that he simply has to save his energy for the ring and you realize that sometimes he has to go lighter in the gym if he wants to be recovered enough to perform his job in the ring!
With ATHLEAN-X you are able to do the same thing. You can train like an athlete and still get in the required rest and recovery that is needed to allow your muscles to grow and respond to your workouts. As all superstars in the WWE know, in order to achieve results you need balance in your training. Let ATHLEAN-X be your balance. You can get this program at http://athleanx.com
Видео John Cena Workout - Machines and Light Weights?!? канала ATHLEAN-X™
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Do THESE 5 Exercises! (LIVE LONGER)Trap Exercises Ranked (BEST TO WORST!)The PERFECT Chest Workout for Beginners (HOME EDITION)7 Minute Daily Home Ab Workout (GET 6 PACK ABS FAST)Sam Sulek Workout and Diet Advice Ranked (BEST TO WORST!)Mike Mentzer's GREATEST Biceps Exercise of All TimeSTOP, You're Training Your Chest Wrong!The Surest Way to Get Big Arms Fast! (Biceps and Triceps)Sam Sulek: My HUGE ConcernSTOP, You're Training Your Biceps Wrong!The ONLY 2 Upper Back Exercises You Need (NO, SERIOUSLY!)Stop Doing Dumbbell Bench Press Like This (I'M BEGGING YOU!)2023 SUPPLEMENT GUIDE (Which Supplements | What Age)The ONLY 2 Lat Exercises You Need (NO, SERIOUSLY!)The Fastest Way to Get Lean (FROM ANY BODY FAT LEVEL!)The ONLY 2 Glute Exercises You Need (NO, SERIOUSLY!)12 Predictors of VERY Poor Health as You Age! (FIX WHILE YOU CAN)The ONLY 2 Chest Exercises You Need (NO, SERIOUSLY!)Do This Within 10 Minutes of Waking Up (FEEL AMAZING!)The ONLY 2 Tricep Exercises You Need (NO, SERIOUSLY!)The ONLY 2 Shoulder Exercises You Need (NO, SERIOUSLY!)