Secret of Good Meditation - Om Swami

Here is the secret of good meditation. If you understand this secret, you will always be able to maintain the quality in your meditation. Maintaining focus and concentration with mindfulness and alertness are the key. The question is how to do that.

Bring a positive change in this world and your life by joining the fastest-growing meditation movement in the world.

Download the free Black Lotus Meditation app for iOS and Android to listen to this discourse and Guided Meditations in high quality on your phone or tablet.

Through the app, you can play the discourses and guided meditations even without an internet connection. Or you can just listen to the music without the voice. 100% free. Go to the app store or visit http://blacklotusapp.org.

Meditate on your own or together with thousands of other meditators around the world.

Opening and closing background music: Bansuri from Shambala by Shastro
(Under licence from Malimba records: http://malimba.com)
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For more about the Black Lotus app, visit www.blacklotus.app.

Видео Secret of Good Meditation - Om Swami канала Black Lotus