How to Use PowerBlock Adjustable Dumbbells

How to Use PowerBlock Adjustable Dumbbells

➡️PowerBlock EXP Review
https://www.youtube.com/watch?v=XTURjR7p1r8

➡️PowerBlock vs Bowflex SelectTech552
https://www.youtube.com/watch?v=R-Giso5RLO4

➡️PowerBlock Stage 1 http://ShreddedDad.com/powerblock1
➡️PowerBlock Stage 2 http://ShreddedDad.com/powerblock2
➡️PowerBlock Stage 3 http://ShreddedDad.com/powerblock3

➡️ For any home gym questions, send me a DM on Instagram @dadshredded http://instagram.com/dadshredded

PowerBlock adjustable dumbbells are easy to use and they’ll replace a ton of individual dumbbells without taking up a lot of space.

They work by increments of 10 lbs, 5 lbs, and 7.5 lbs.

Stage 1 PowerBlocks go from 5 - 50 lbs
Stage 2 PowerBlocks go from 50 - 70 lbs
Stage 3 PowerBlocks go from 70 - 90 lbs

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How to Use PowerBlock in 10 lbs Increments
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The easiest way to use the PowerBlock dumbbells is in 10 lbs increments.

You simply move the selector pin to the rail with the weight you want to lift and you’re done.

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How to Use PowerBlock in 5 lbs Increments
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To use the Powerblock in 5 lbs increments you’ll need to remove both adder weights (5 lbs) from the handle.

To remove the handle you first have to remove the selector pin from the rails.

Pull out the handle and remove both adder weights.

The handle now weighs 5 lbs.

Put the handle back in and select your weight.

For any weight that you select subtract 5 lbs.

For example, if you put the selector pin on the 50 lbs rail, you’re actually picking up 45 lbs (subtract the 5 lbs taken out of the handle).

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How to Use PowerBlock in 7.5 lbs Increments
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To use the Powerblock in 7.5 lbs increments you’ll need to remove 1 adder weight (2.5 lbs) from the handle.

To remove the handle you first have to remove the selector pin from the rails.

Pull out the handle and remove 1 adder weight.

The handle now weighs 7.5 lbs.

Put the handle back in and select your weight.

For any weight that you select subtract 2.5 lbs.

For example, if you put the selector pin on the 50 lbs rail, you’re actually picking up 47.5 lbs (subtract the 2.5 lbs taken out of the handle).

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Powerblock EXP Review Blog Post
http://shreddeddad.com/powerblock-exp-review/

Bowflex vs Powerblock Dumbbells
http://shreddeddad.com/bowflex-vs-powerblock/

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#powerblock #dumbbells #adjustabledumbbells

https://www.youtube.com/watch?v=bVn4A3jqZaI

How to Use PowerBlock Adjustable Dumbbells

Видео How to Use PowerBlock Adjustable Dumbbells канала Shredded Dad