DOPAMINE DETOX | How To Take Back Control Over Your Life
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What would our lives look like if we drowned out all the noise around us? In our modern world we constantly expose ourselves to different sources of instant gratification like social media, junk food, video games, alcohol or porn as these activities provide us with one dopamine hit after another. But it can quickly happen that our consumption gets out of balance and we get addicted to one of those things. Our brain creates impulsive behaviours where we don't even think about engaging in one of these activities anymore, but just do it right away. In order to show you the benefits of a life without any toxic consumption, I decided to detox from all of these dopamine sources for 7 days. During that time I recognised massive benefits like boosted productivity, mental clarity and an overall calmness. I hope this video motivates you to take back control over your own life as well!
OVERVIEW
0:00 How Dopamine Works
1:22 Why Dopamine Controls Us
2:40 Dopamine Detox & Rules
3:53 Day 1: Boosted Productivity
7:25 Why Do A Dopamine Detox?
9:01 Day 2: Getting Back To Sports & Feeling Present
11:53 Day 4: Prioritising The Important Things
14:34 Day 6: Fighting My Addictions
17:55 Being Aware Of My Surroundings
20:22 Summary Of My Detox
22:09 Taking Back Control Over My Life
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For business inquiries email me here: niklas@niklaschristl.com
Website: https://niklaschristl.com
Видео DOPAMINE DETOX | How To Take Back Control Over Your Life канала Niklas Christl
My Presets, LUTs & Editing Assets: https://shop.niklaschristl.com/
Instagram: https://instagram.com/niklas.christl
What would our lives look like if we drowned out all the noise around us? In our modern world we constantly expose ourselves to different sources of instant gratification like social media, junk food, video games, alcohol or porn as these activities provide us with one dopamine hit after another. But it can quickly happen that our consumption gets out of balance and we get addicted to one of those things. Our brain creates impulsive behaviours where we don't even think about engaging in one of these activities anymore, but just do it right away. In order to show you the benefits of a life without any toxic consumption, I decided to detox from all of these dopamine sources for 7 days. During that time I recognised massive benefits like boosted productivity, mental clarity and an overall calmness. I hope this video motivates you to take back control over your own life as well!
OVERVIEW
0:00 How Dopamine Works
1:22 Why Dopamine Controls Us
2:40 Dopamine Detox & Rules
3:53 Day 1: Boosted Productivity
7:25 Why Do A Dopamine Detox?
9:01 Day 2: Getting Back To Sports & Feeling Present
11:53 Day 4: Prioritising The Important Things
14:34 Day 6: Fighting My Addictions
17:55 Being Aware Of My Surroundings
20:22 Summary Of My Detox
22:09 Taking Back Control Over My Life
MUSIC
Artlist (2 Months For Free!): https://bit.ly/30d2JMO
Huge variety, unlimited licenses and a user-friendly platform.
Musicbed : http://share.mscbd.fm/niklaschristl
Use my coupon code "NIKLAS" for a free month on top of your annual individual subscription.
STOCK FOOTAGE
Artgrid (2 Months For Free!): https://bit.ly/39Gi9fQ
Unlimited access to an incredible high-quality stock video library!
FAVOURITE T-SHIRTS, HATS & HOODIES
Cuts (15% Discount): https://cuts.team/niklaschristl
EQUIPMENT
All the gear I recommend: https://kit.co/niklas.christl
Main Camera: http://bit.ly/3nisQu0
Beginner Camera: https://geni.us/wJWw09M
Allrounder Lens: https://geni.us/niw2Pcp
Wide Angle Lens: https://geni.us/UUBZz1
Wide Low-Light Lens: https://geni.us/n1idol8
Medium Low-Light Lens: https://geni.us/J7YlbJu
Macro Lens: https://geni.us/hndo4t
SD Card: https://geni.us/yi9Uim
Micro SD Card: https://geni.us/Hv1B
Variable ND Filter: https://geni.us/vlJVN
Favourite Drone: https://geni.us/RskuS2a
Drone ND Filters: https://geni.us/xHeW
FPV Drone: https://geni.us/nS34
Favourite Gimbal: https://geni.us/c6fR
Travel Gimbal: https://geni.us/S7BVPIH
Camera Backpack: https://geni.us/hP6oWr
Vlogging Microphone: https://geni.us/CENT
Studio Microphone: https://geni.us/liek
Action Camera: https://geni.us/qMiUrT
360 Camera: https://geni.us/PQXBqYD
Editing Laptop: https://geni.us/nSyadjA
External SSD: https://geni.us/RzpWra
External HDD: https://geni.us/WVBYYQ0
Best USB-C Hub: https://geni.us/lmgAL
Studio Light: https://geni.us/G5jLh3a
Softbox: https://geni.us/oZC4CV
CONTACT
For business inquiries email me here: niklas@niklaschristl.com
Website: https://niklaschristl.com
Видео DOPAMINE DETOX | How To Take Back Control Over Your Life канала Niklas Christl
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