Teachers Pole Training Muscle Control with Ankle Weights -Yoga and Fitness with Rhyanna

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Instagram @rhyannawatson
Pole play with ankle weights the pole has changed my practice core strength has blossomed. 3 months ago when I spun for the first time on the pole I thought how do they move so beautifully, these pole dancers and ouch ouch ouch ohhh so many bruises lol. Now 3 months self practice here I am.... not awesome, not magnificent but growing every day and loving it proving that anything is possible...
❤️💕
Beauty Is Only Skin Deep
Such luscious lips, with pinkish glow!
She's beautiful.

Her chapped lips, faucet like,
cascade only words of kindness..
She's beautiful.

Such pretty,alluring eyes!
She's beautiful.

Her heavy-lidded eyes : a pair of lenses
capturing only great sharp shots,
they see clearly only the good in people..
They never despise.
She's beautiful.

Such a lovely, curvaceous figure!
She's beautiful.

Within the slim figure, is a soul
who'll share her food with the hungry,
even if it means she'll be left with nothing
for dinner.
She's beautiful.

Beauty is only skin deep..

Видео Teachers Pole Training Muscle Control with Ankle Weights -Yoga and Fitness with Rhyanna канала Open Hearts Can Unite