How SEALFIT Trains the Air Squat

This video will give you an in depth breakdown of how we train the Air Squat and some potential programming help those that may lack the mobility to perform an Air Squat properly.

If you are a seasoned athlete looking for solid training or a crucible to test yourself check out both SEALFIT Online and our Kokoro Camp.
https://sealfit.com/online-elite-plus/
https://sealfit.com/kokoro/

If you are finding us for the first time and are looking for a place to begin, check out SEALFIT Bootcamp or the 3 Day SEALFIT Academy.
https://training.sealfitonline.com/op-bootcamp
https://sealfit.com/sealfit-academy/

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Видео How SEALFIT Trains the Air Squat канала SEALFIT