ఇది నిజమా 😱😱 - Stomach Ulcers, Fatty Liver Realty| Dr. Somasekhar Rao | Telugu Podcast | BBWV 55

In this telugu podcast of Backbenching with Vivek, we dive deep into a major health crisis affecting millions of Indians, gut-related issues, fatty liver, acidity, bloating, ulcers, IBS, and serious liver conditions that often go ignored until it’s too late.

Our guest today is Dr. K. S. Somasekhar Rao MBBS, MD (Gen Med), D.M. (Gastro), Senior Consultant Gastroenterologist, Hepatologist, and Clinical Director at Yashoda Hospitals, Hitec City. With 18+ years of experience and thousands of patients treated, Dr. Somasekhar Rao breaks down everything you need to know about your gut in a way that’s easy to understand and relevant to your lifestyle.

From eating 4AM biryani and instant food to relying on protein shakes or ENO impacts your gut. We also discuss the truth behind spicy foods, alcohol use, leaky gut, and why gut health is connected to mental health and depression. With insights on intermittent fasting, processed food myths, and the damage caused by stress and midnight eating, this is a must-watch for anyone looking to improve their digestion and overall well-being. He spoke about the secrets of Gut Health, Fatty Liver, Fasting & Alcohol.

We also discuss hot topics like:
- What your poop and stool color reveal about your health
- Understanding the gut and its connection to your brain
- How gut health is linked to erectile dysfunction
- Reasons for fatty liver
- The impact of instant foods and ultra-processed foods
- Why 4AM biryani harming gut health
- Truth about one-meal-a-day & intermittent fasting
- How alcohol affects gut health ?
- Causes of fatty liver and gut's role in it
- Role of diet on healthy lifestyle

This episode could be your wake-up call — and a guide to protecting your liver and digestive system before it’s too late.

#backbenchingwithvivek #vivekkandula #telugupodcast #healthylifestyle #fattyliver #4ambiryani #intermittentfasting #alcoholimpact #guthealth #gutdoctor #sexualissues #teluguhealthpodcast #drsomasekharrao #gutdoctor #gastroenterologist #gutpodcast #guthealth #stress
--------------------------------------------------------------------------------------------------------------------------------
Chapters:
0:00 – Glimpse
1:02 – Start of the Podcast
3:30 – What Is Meant by Healthy Poop?
5:47 – Meaning Behind Stool Colors
7:18 – What Is the Gut?
9:21 – The Science Behind Gut Feeling
11:42 – Role of Gut Bacteria
17:19 – Erectile Dysfunction
19:46 – Impact of "Soulful Vlogs" Lifestyle
26:00 – Effect of Instant Food on Gut Health
31:06 – Processed vs Ultra-Processed Food
34:33 – Are Cornflakes and Chocos Healthy?
37:31 – Is Sadhanam (Plain Rice) Healthy?
40:02 – What Is Leaky Gut?
41:21 – How Stress Affects Gut Health
43:22 – Lifestyle Effects on IT Professionals
47:04 – Impact of Midnight Eating
49:23 – Correct Way to Eat Food
50:33 – Common Eating Habit Mistakes
53:48 – How 4 AM Biryani Damages the Gut
55:46 – One Meal a Day Trend
58:21 – Is Biryani Healthy?
1:00:30 – Impact of Spicy Food on Gut Health
1:03:43 – Alcohol’s Effect on Gut Health
1:07:19 – Is Alcohol Damage Reversible?
1:10:04 – What Causes Fatty Liver?
1:16:40 – Is Intermittent Fasting Good or Bad?
1:21:03 – How the Ramzan Diet Affects Health
1:22:00 – Why Does Bloating Occur?
1:24:41 – Is ENO Actually Good for You?
1:25:42 – Alcohol's Effect on Men vs Women
1:26:22 – Can Gut Issues Cause Depression?
1:28:56 – Can We Fix Our Gut?
1:34:49 – The Happiest Moment for Every Doctor
1:39:55 – 3 Things for a Healthy Life
1:41:21 – End of the Podcast
--------------------------------------------------------------------------------------------------------------------------------
Connect with Dr. K. S. Somasekhar Rao on his socials:
Instagram: https://www.instagram.com/somasekharrao_gastro?igsh=dzkyZnFwenJ3ZDFw
LinkedIn: https://www.linkedin.com/in/k-s-soma-sekhar-rao-a73a43123/
Facebook: https://www.facebook.com/doctorsekhar/
--------------------------------------------------------------------------------------------------------------------------------
Connect with me on my socials:
Website: https://www.backbenchingwithvivek.com
WhatsApp: https://whatsapp.com/channel/0029VaJQYBBCMY0Hzz8gZn47
Instagram: https://www.instagram.com/backbenchingwithvivek/ | https://appopener.co.in/ig/lhwy08shq
Facebook: https://www.facebook.com/backbenchingwithvivek | https://appopener.co.in/web/yer7lgx8w
LinkedIn: https://www.linkedin.com/in/byvivekkandula/ | https://appopener.co.in/lk/0d43cl510
Spotify: https://open.spotify.com/show/2YzRVIzZUtFt0FzH4K8JlG
--------------------------------------------------------------------------------------------------------------------------------
Stay tuned for our next video

Видео ఇది నిజమా 😱😱 - Stomach Ulcers, Fatty Liver Realty| Dr. Somasekhar Rao | Telugu Podcast | BBWV 55 канала Backbenching with Vivek - Telugu Podcast