Bad Sleep Is No Longer a Problem If You Do THIS

Watch the full interview on the @hubermanlab podcast: https://www.youtube.com/watch?v=C0DMdUqF73Q

In this clip, Dr. Rhonda Patrick discusses:

• Can exercise counteract the effects of poor sleep?
• Is exercise essential for reducing inflammation after sleep loss?
• Can exercise reverse prediabetic blood sugar spikes?
• Does sleeping under 7 hours raise your risk of dying earlier?

Receive weekly, evidence-based insights from Dr. Rhonda Patrick to strengthen cognitive function, support healthy aging, and drive measurable health outcomes: https://www.foundmyfitness.com/newsletter

Download Rhonda's free protocol guides:
The Cognitive Enhancement Blueprint - https://bdnfprotocols.com/
The Omega-3 Supplementation Guide - https://fmfomega3guide.com/
How to Train According to the Experts - https://howtotrainguide.com/

Видео Bad Sleep Is No Longer a Problem If You Do THIS канала FoundMyFitness Clips