The Strong AF Club, Episode 5: Burn Fat, Not Time.

In this episode of the Strong AF Club Podcast, we cut through the noise around fat loss and getting lean for summer. We break down whether cardio or strength training is more effective for shedding fat, why most people struggle to keep the weight off, and how to avoid the habits that slow your metabolism down. We also dig into why consistency beats intensity every time and tackle the ever-popular question: what’s the best way to lose belly fat?

Whether you’re just starting your fat loss journey or trying to push past a plateau, this one’s packed with no-BS advice to help you stay on track and get results.

Видео The Strong AF Club, Episode 5: Burn Fat, Not Time. канала NOVA Barbell Club