3 BEST Knee Strengthening Exercises for Seniors - Full Workout

Don't get weak on your knees! These are the 3 BEST Knee Strengthening Exercises for Seniors

Full Workout:
- Wall Sit (3-4 Rounds of 30-60 seconds)
- Split Squat (3-4 Rounds of 15-20 Reps Per Leg)
- Step Ups (3-4 ROunds of 15-20 Reps)

Whether you want to be able to walk better or make it easier to go up and down the stairs, these exercises will help you get stronger knees.

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⭐⭐⭐If you're looking to get in the best shape of your life, and are determined to make this happen, book an appointment with me.
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⭐⭐⭐ On this call, we'll go over your goals, map out a custom plan and see how we can help you take things to the next level.

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Straight from Boomer Fitness located in Vancouver, WA, this fitness workout is IDEAL for men & women over the age of 40!

Come join fitness expert, Brian Stecker as he shows you the best fitness workout that he gives his clients, both men & women over the age of 40!

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