7 Concussion Recovery Tips for THE HOLIDAYS | ACD - Ep. 123

7 tips for concussed people over the holidays
The holidays can be stressful…especially if you are dealing with persistent concussion symptoms. In this episode we provide some practical tips to help you make the most of the holiday seasons and come out the other side feeling better than when you started.

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Timestamps:

1:40 - Tip #1: Avoid inflammatory foods
6:20 - Tip #2: Stay Active
10:19 - Tip #3: Prepare yourself ahead of time
15:51 - Tip #4: Set boundaries
17:34 - Tip #5: Take breaks
18:17 - Tip #6: Breath
22:03 - Review of tips 1-6
24:02 - Tip #7: Set goals for the future

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Interested in learning more about the treatment and management of concussion?

-- CONCUSSION PATIENTS! Learn how to treat your concussion from home in Dr. Cameron Marshall’s weekly online workshops. Click here to learn more: http://smarturl.it/workshopcdoc

-- CLINICIANS AND REHAB THERAPISTS (PT, DC, OT, AT, etc.)! Learn how to treat ANY Concussion Patient that enters your clinic in Dr. Cameron Marshall’s weekly online workshops. Click here to learn more: http://smarturl.it/workshopcc

Follow Dr. Cameron Marshall on Instagram for daily information on concussion: @completeconcussions

Видео 7 Concussion Recovery Tips for THE HOLIDAYS | ACD - Ep. 123 канала Complete Concussion Management