Experimenting with my Steel Mace Flow
Комментарии отсутствуют
Информация о видео
Другие видео канала
Steel Mace Spinal Wave Sit-Up
4 Step Bodyweight Warm Up
Shoulder Corkscrew
Standing Spinal Wave variations
BootStrappers
Table Top RockBack into Deep Ape into Open (Ape)
Loaded Beast (Childs Pose) into Front Step
Reverse Tabletop, Tripod Extension, Crab Reach
Figure 4 Bridge & Twist
Glute Bridge variations
Bow Draw Reach into Side Angle
Hip CARS from Tabletop
Floor Chest Stretch
Scapula CARS
Twisted Monkey
Hamstring RockBack
Down Dog Reach-Back (Toe Touch)
Elbow & Wrist Circles
Kneedle (Arm) Thread
Alternating Side Childs Pose
Kneeling/ Full Spinal Wave