Contrast Therapy at Formation Sauna and Wellness - You Oughta Know (2021)

Regina heads to Formation Sauna and Wellness in Northern Liberties to try out Contrast Therapy, a practice that improves blood circulation by spending time in a sauna followed by a cold shower in repetition.

You Oughta Know is your guide to people, places and events you might not know about in the Philadelphia region. Each week, co-hosts Shirley Min and Regina Mitchell arm you with news, events, pop culture facts and consumer tips to make life a little better.

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Видео Contrast Therapy at Formation Sauna and Wellness - You Oughta Know (2021) канала WHYY