How to Build Better Habits

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Why some habits are so easy to maintain, like brushing your teeth, while others are so hard to build, like working out daily? What can we learn from James Clear in his best-selling book called "Atomic Habits"? Is there anything you can do to make habit-building easy and quick? How to build good habits? How to make your habits stick? How to break bad habits? Learn about the science of habits in this episode.

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Видео How to Build Better Habits канала Aperture