Eating Disorders & Mental Health: Remove the Stigma

Not gonna lie, I have never taken so many long pauses while filming a video (I’ve cut most of them out). This one really got me in the feels…. 😢💔

Opening up about my eating disorder history can be pretty painful. In some ways, I at times feel as though I’m re-living the many sad moments of my teens and 20s. But I also believe that sharing my story can help others.

The purpose of this video is threefold. I want to:

✨take the shame and stigma out of eating disorder struggles.
✨shed more light on how debilitating eating disorders can be.
✨normalize admitting when you’re not okay and normalizing getting help.

I also continue to share more about what this experience was like for me and some factors that helped me get better.

NationalEatingDisorders.org

#NEDAwareness #EDrecovery

Видео Eating Disorders & Mental Health: Remove the Stigma канала SoheeFit