10 Min Tai Chi Practice for Health & Balance

10 Min Tai Chi Practice for Health & Balance. This is a 10 Minute Tai Chi Routine for beginners and experts alike! Beginners try to do the tai chi postures i do in this video and follow me move for move breath for breath! I practice Tai Chi everyday it is my meditation in motion and an ancient system of Self Defense and Martial Arts! https://youtu.be/bN7LzkA8aA4

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Thank you so much to Yogi Nicole with a Gypsy Soul at https://www.youtube.com/user/MaceYoga for filming this video

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Music for this video is:
1. Acoustic Guitar 1 by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/
2. Bansure Raga by Doug Maxwell
3. Sao Meo Orchestral Mix by Doug Maxwell and Zac Zinger

Видео 10 Min Tai Chi Practice for Health & Balance канала Kung Fu & Tai Chi Center w/ Jake Mace