This is why I exercise...

This is why I exercise. This film is about exercise and the benefits of exercising. I get up early and exercise nearly every morning. As an entrepreneur and property investor, I need to be on my A-game every day.

I wake up early, get my running shoes on, and exercise. It doesn't matter if I'm on holiday or on the road or at home, I religiously exercise. It makes me feel 10 times better and sets myself up for the day to come.

If you study famous successful people you can see how they all look after their bodies as well as their mind. There is a direct correlation between exercising and mental health.

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Видео This is why I exercise... канала Jamie York