lower back pain exercise.

Stiff lower back? In this live session, I’m showing you a highly effective floor exercise to help relieve lower back pain, improve spinal stability, and strengthen your core. This "hands and knees" leg lift (a variation of the Bird Dog) is a staple in physical therapy for a reason—it works!

[What You’ll Learn]

How to properly perform quadruped leg lifts.
How to breathe and engage your core for maximum relief.
Start on all fours (hands and knees).

Engage your core (belly button to spine).

Lift one leg slowly, reaching back through the heel.

Lower with control and repeat.

Disclaimer: Please consult with a healthcare professional before starting any new exercise routine, especially if you have chronic pain or a recent injury.

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Видео lower back pain exercise. канала Spine Damage & Arthritis Pain Relief Exercises