The Winter Bulk Ep. 1

Full Workout
Bench Press RPT 4, 6, 8
Tricep Extensions* 15,15,15
Incline DB Bench 15,15,15
Lateral Raises* 15,15,15,15
Skull Crushers 15,15,15
Chest Flies Variation* 15,15,15,15
Front Raises 15,15,15
*Drop set on last two sets

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Видео The Winter Bulk Ep. 1 канала Tristan Sampson