Active Dynamic Stretches for before band practice or a Show

Active Dynamic Stretches for before band practice or a Show

Do each rotation 5-10 times
Only do these if you are physically able and healthy.
Don't move through pain. If you're experiencing any pain then consult a professional.

Active dynamic stretching preps the body for movement. It loosens you up, lubricates the joints, gets the blood flowing, and sends signals to the nervous system to be prepared for movement.

You can use these before practicing, or even before a show.

Видео Active Dynamic Stretches for before band practice or a Show канала Coren Smith - Divine Guitar Lessons