One-week home training plan for beginners!" home workout, The gym sm
One-week home training plan for beginners!" home workout,
A beginner-friendly one-week home training plan focuses on building a foundation of strength and cardio with bodyweight exercises. The plan incorporates a mix of full-body workouts, leg workouts, and active recovery to promote overall fitness. Rest and proper form are crucial, especially for beginners.
Full Body Strength
Warm-up:
5 minutes of light cardio like jumping jacks or high knees, followed by dynamic stretching (arm circles, leg swings).
Видео One-week home training plan for beginners!" home workout, The gym sm канала THE GYM SM
A beginner-friendly one-week home training plan focuses on building a foundation of strength and cardio with bodyweight exercises. The plan incorporates a mix of full-body workouts, leg workouts, and active recovery to promote overall fitness. Rest and proper form are crucial, especially for beginners.
Full Body Strength
Warm-up:
5 minutes of light cardio like jumping jacks or high knees, followed by dynamic stretching (arm circles, leg swings).
Видео One-week home training plan for beginners!" home workout, The gym sm канала THE GYM SM
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