9 Minutes Punching Bag ~

Did a good training today, focused a lot on footwork and pacing 🙌 Everyday getting better 💪
Timestamps:
0:00 - Introduction
0:26 - Shadow boxing
2:45 - Round 1 - 1 minute hard
3:45 - Round 1 - 1 minute fast
4:49 - Round 1 - 1 minute footwork
5:48 - Round 2 - 1 minute hard
6:48 - Round 2 - 1 minute fast
7:49 - Round 2 - 1 minute footwork
8:48 - Round 3 - 1 minute hard
9:49 - Round 3 - 1 minute fast
10:49 - Round 3 - 1 minute footwork
12:01 - Commentary
12:57 - Ending
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#athletics #heavybagworkout #sports #jab #hook #trackandfield #100m #acceleration #beginner #topspeed #boxing #boxingtraining #pacing

Видео 9 Minutes Punching Bag ~ канала RedHeadDiaries