4 Signs and Symptoms of Magnesium Deficiency

Magnesium deficiency, also known as hypomagnesemia, is an often overlooked health problem.

While less than 2% of Americans have been estimated to experience magnesium deficiency, one study suggests that up to 75% are not meeting their recommended intake.

This puts you at increased risk for loads of things, including high blood pressure and type 2 diabetes. So in this video we're looking at 4 symptoms of magnesium deficiency.

Further reading: https://www.healthline.com/nutrition/magnesium-deficiency-symptoms

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/17804670
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/27402922
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/22318649

Видео 4 Signs and Symptoms of Magnesium Deficiency канала Healthline