Improve your shoulder press range!

Instead of pushing your elbows all the way back such that they’re 90 degrees to your torso, bring your elbows forward to about 30-45 degrees.

With your elbows forward, your shoulders are able to lower the weight further, letting you enjoy a larger range of motion.

Especially helpful if you’ve poor shoulder mobility and can’t lower the weight comfortably during shoulder press.

Just make sure your elbows are always stacked vertically under your wrists for a strong setup.

#shoulderpress #shoulderexercise #gymmistakes #gymtutorial #dumbbellpress

Видео Improve your shoulder press range! канала Gene Lim