PROTEIN/ SNACK BARS & ARE THEY REALLY HEALTHY OR HARMING US? THE GOOD & THE BAD!

Snack Bars, Protein Bars, whatever you want to call them they are everywhere and promising to be the “healthy” snack option or meal replacement. Unfortunately 99% of these “healthy” bars we see on the shelves or grocery stores, health food stores etc… are filled with hidden sugars and ingredients we can’t even pronounce or knew existed. In this video I talk about my love for bars and why I love to have them on me at all times! I de bunk some of these “healthy” bars and explain some of the bad ingredients in them! And I show my go to bars that are safe and healthy options!

Below are the bars I recommend! Please comment below any great suggestions you have for me :)

Raw Rev Glow Bars ( https://iherb.co/3hBWdU4w)
GoMacro Bars (Everlasting Joy) ( https://iherb.co/djiaVSz)
Elemental Superfood Bars (http://www.elemental-raw.com/)
Kalumi Bars (https://www.kalumihealth.com/)

Glo Bar Recipe (https://www.instagram.com/p/BYJm5EnF4bE/?taken-by=kgskitchen)
Here are a list of the sweeteners and ingredients highlighted in this video and what they’re all about for reference when label checking!

-AGAVE NECTAR
-DRIED/ EVAPORATED CANE SYRUP
-INVERT CANE SYRUP
-GLUCOSE SYRUP
-SOY PROTEIN ISOLATE
-MOLASSES
-SOY LECHITIN

OUTFIT by Beloforte (www.belo-forte.com Promocode LOVELOCALS for 20%)

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Видео PROTEIN/ SNACK BARS & ARE THEY REALLY HEALTHY OR HARMING US? THE GOOD & THE BAD! канала Katherine Garbarino