Nutrition For Healthy Skin | Nutritionist Explains | Myprotein
Expert nutritionist explains how you eat can affect your skin.
How can diet make the biggest organ in your body look even better? In this video of Nutritionist Explains Dr Richie Kirwan dives deep into a topic that goes beyond gains and muscle pumps. Your nutrition not only fuels your workouts but also plays a crucial role in how the biggest organ in your body, your skin, looks and feels. Richie explores the connection between nutrition and skin health, what you can eat, and what you should avoid to keep your skin looking its best.
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00:00 - Introduction
01:54 - Diet
03:17 - Vitamin D
03:48 - Minerals
05:20 - Collagen
06:08 - Calorie intake
08:37 - Outro
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➡️ If you like this, you'll love this: https://youtu.be/UsuGvTIjZNM
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#Skincare #NutitionFacts #Myprotein
Nutrition For Healthy Skin | Nutritionist Explains | Myprotein
Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.
Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.
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1. Smith RN, Mann NJ, Braue A, Mäkeläinen H, Varigos GA. A low-glycemic-load diet improves symptoms in acne vulgaris patients: a randomized controlled trial. Am J Clin Nutr. 2007;86(1):107-15.
2. Akdeniz M, Tomova-Simitchieva T, Dobos G, Blume-Peytavi U, Kottner J. Does dietary fluid intake affect skin hydration in healthy humans? A systematic literature review. Skin Res Technol. 2018;24(3):459-65.
3. Dai R, Hua W, Chen W, Xiong L, Li L. The effect of milk consumption on acne: a meta-analysis of observational studies. Journal of the European Academy of Dermatology and Venereology. 2018;32(12):2244-53.
Видео Nutrition For Healthy Skin | Nutritionist Explains | Myprotein канала Myprotein
How can diet make the biggest organ in your body look even better? In this video of Nutritionist Explains Dr Richie Kirwan dives deep into a topic that goes beyond gains and muscle pumps. Your nutrition not only fuels your workouts but also plays a crucial role in how the biggest organ in your body, your skin, looks and feels. Richie explores the connection between nutrition and skin health, what you can eat, and what you should avoid to keep your skin looking its best.
***
00:00 - Introduction
01:54 - Diet
03:17 - Vitamin D
03:48 - Minerals
05:20 - Collagen
06:08 - Calorie intake
08:37 - Outro
*********************************
Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1
➡️ If you like this, you'll love this: https://youtu.be/UsuGvTIjZNM
➡️ Find more nutrition advice here: https://youtube.com/playlist?list=PLkb17OgnhB-E3HuYJuEacRqMjrokvPxpI
Download the Myprotein app: https://bit.ly/3dhVVUE 📱
*********************************
#Skincare #NutitionFacts #Myprotein
Nutrition For Healthy Skin | Nutritionist Explains | Myprotein
Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.
Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.
*
1. Smith RN, Mann NJ, Braue A, Mäkeläinen H, Varigos GA. A low-glycemic-load diet improves symptoms in acne vulgaris patients: a randomized controlled trial. Am J Clin Nutr. 2007;86(1):107-15.
2. Akdeniz M, Tomova-Simitchieva T, Dobos G, Blume-Peytavi U, Kottner J. Does dietary fluid intake affect skin hydration in healthy humans? A systematic literature review. Skin Res Technol. 2018;24(3):459-65.
3. Dai R, Hua W, Chen W, Xiong L, Li L. The effect of milk consumption on acne: a meta-analysis of observational studies. Journal of the European Academy of Dermatology and Venereology. 2018;32(12):2244-53.
Видео Nutrition For Healthy Skin | Nutritionist Explains | Myprotein канала Myprotein
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14 января 2024 г. 21:00:24
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