Home Workout #5

7:00 AMRAP
10 Alternating Dumbbell Power Snatch
10 Shoulder - To - Overhead
10 Jump Air Squats

Rest 1:00

7:00 AMRAP
10 DB Squat Cleans
10 Shoulder - To - Overhead
10 Weight Sit Ups

*AMRAP = As Many Rounds/Reps As Possible
*If you don’t have a DB use an “Odd-Object”
*Odd-Object can be a suit case, back pack, pack and play, or any weighted object.

Видео Home Workout #5 канала Javier Babin