How to stop overthinking and anxiety

Learn how to stop overthinking plus how to stop overthinking and anxiety with scientific meditation techniques!

WHY OVERTHINKING:
In this video, we'll tackle the issue of overthinking, which can lead to excessive anxiety. Overthinking is when your mind gets stuck on repetitive thoughts, causing that constant worry. I'll share some practical tips to help you combat this. We'll explore mindfulness techniques, like deep breathing and meditation, to help you stay present. You'll also learn about setting aside dedicated "worry time" to confront your concerns and then consciously letting them go.

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Видео How to stop overthinking and anxiety канала AbrahamThePharmacist