Why Your Back Hurts When Doing Abs & What To Do About It
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If you have lower back pain when doing abs it's probably because your abs are too weak and your psoas is too tight. The trick is challenging them just enough to strengthen your abs and not hurt your back more.
This is how to do it.
Видео Why Your Back Hurts When Doing Abs & What To Do About It канала Jamie S. Dreyer
http://overhaultraining.com/why-does-my-back-hurt/
If you have lower back pain when doing abs it's probably because your abs are too weak and your psoas is too tight. The trick is challenging them just enough to strengthen your abs and not hurt your back more.
This is how to do it.
Видео Why Your Back Hurts When Doing Abs & What To Do About It канала Jamie S. Dreyer
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