DRILL: L-sit compression to reverse tabletop || #alignment #alignmentcoach

Movement Journal:

• heel lifts/lowers ➡️ 30s max hold
• biceps ➡️ 30s max contraction
• triceps ➡️ 30s max reps
• rings shoulder mobility ➡️ 30s face-pull hold
• cobra mobility ➡️ 30s face-pull cobra
• hamstring mobility + seated spinal waves ➡️ 30s dandasana hold
• reverse tabletop mobility ➡️ 30s leg lift hold (each leg)
• reverse tabletop to L-sit ➡️ 30s L-sit hold
• savasana

Видео DRILL: L-sit compression to reverse tabletop || #alignment #alignmentcoach канала David William Pearce