The Secret to Mental Toughness—What High Performers Do Differently | Darlene Santore

Want to build unshakable mental toughness? Learn what separates professional athletes and high performers from the rest! In this episode of the Thrive State Podcast, I sit down with Darlene Santore (Coach Dar) to uncover the mindset, habits, and strategies that elite performers use to stay on top.

From handling high-pressure situations to bouncing back from setbacks, we’re diving deep into the science and psychology of resilience, grit, and peak performance. If you're an entrepreneur, athlete, or someone looking to perform at your best—this episode is for you!

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🔥 Timestamps:
00:00 - Intro: Why Mental Toughness is a Game-Changer
04:45 - How Pro Athletes Train Their Minds for High-Stakes Moments
12:30 - The Science Behind Grit & Resilience—How You Can Build It
19:20 - The Role of Recovery & Mindfulness in High Performance
27:10 - Tools & Tactics to Improve Focus, Motivation, and Consistency
35:00 - Overcoming Self-Doubt & The Mindset Shift That Changes Everything
42:45 - Final Takeaways: Actionable Steps for YOU to Build Mental Toughness

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Видео The Secret to Mental Toughness—What High Performers Do Differently | Darlene Santore канала Doctor V | Kien Vuu MD