Isabghol/ psyllium husk is cancer protective ?

Psyllium husk is an underrated gem

• ~85% fiber
• Paani ke saath gel → sugar spikes slow
• Cholesterol bind → body se out
• Stool soft + easy

Use:
• 1–2 tsp + plenty water

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Видео Isabghol/ psyllium husk is cancer protective ? канала Doctor Varti