Small Brain Shift GREATLY improved my relationship with food!

Today lets talk about how a small brain shift in how I think about food has GREATLY improved my relationship with food and my ability to lose weight! Weight loss can feel hard and daunting, but small changes everyday quickly add up ta HUGE change! Stick with it!!!

B O O K S M E N T I O N E D:

🎈 Made to Crave Book: https://amzn.to/2CH2r3X (mentioned in the last video)

Listen for FREE on Audible with a free 30 day trial & 2 free downloads: https://amzn.to/2CHsMyY

🧀 Keto Made Easy Cook Book: https://amzn.to/2B3ctMV

(Affiliate links---THANK YOU! We greatly appreciate it!!)

👟 10,000 Step challenge video: https://youtu.be/-9fI2XXb2WQ

Popular recent videos:

S I M P L I F Y Y O U R K I T C H E N Q U I C K L Y! : https://youtu.be/0t1ulgDtoDA

K I T C H E N T O U R: https://youtu.be/mHQQWHuWh0Q

M E A L P L A N N I N G: https://youtu.be/31ZfV3IzqJs

📷 Follow on INSTAGRAM: https://www.instagram.com/the.minimal.mom/

BLOG: http://www.TheMinimalMom.com
📺 M O S T P O P U L A R V I D E O S :

Why I became a Minimalist: https://youtu.be/m7IyvfXanFI

The Best Place to Start with Minimalism: https://youtu.be/Gh7UiYnxDzc

What to do when You get STUCK: https://youtu.be/c9YMz-9ZydQ

Video FAQ: https://youtu.be/b-_vat5Pd9I
🖥 R E L A T E D P O S T S:

How I store and organize kids clothes: http://www.theminimalmom.com/how-i-store-organize-kids-clothes/

Baby Keepsakes- What we keep & how: http://www.theminimalmom.com/baby-boxes/

🏠 B U Y I N G O R S E L L I N G A H O M E?

We can help with that! Tom and I are licensed Realtors and can help no matter where you live!! http://www.theminimalmom.com/real-estate-contact/

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🛍 Affiliate links:

📷 My Camera (that I LOVE!!): https://amzn.to/2o9hWLi
🎤 Lav Mic: https://amzn.to/2P19Hfq
🖤 Tripod: https://amzn.to/2MMFzHs

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A license to use this royalty-free music by WowMusic was purchased from AudioJungle.net

Видео Small Brain Shift GREATLY improved my relationship with food! канала The Minimal Mom