WHAT I EAT IN A DAY *REALISTIC* CALORIE DEFICIT (Easy meals from Trader Joe’s!)

WHAT I EAT IN A DAY *REALISTIC* CALORIE DEFICIT (Easy meals from Trader Joe’s!)

My Trader Joe's Weight Loss Favorites: https://www.youtube.com/watch?v=XjPoRadYeNQ&t=55s

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Thanks for watching todays what I eat in a day Trader Joe's edition! This was so much fun to film and this brunch is a new favorite of mine, I literally could eat it every day! Don't forget to SUBSCRIBE and follow along on my health journey!

D A I L Y. B R E A K D O W N
Breakfast: 490 cals & 17g protein
Iced Coffee: 85 cals & 15g protein
Lunch: 335 cals& 15g protein
Dinner: 835 cals & 38g protein
T O T A L : 1740 cals & 86g protein

✨WATCH MORE OF MY VIDEOS!✨
20 Minute Meal Ideas: https://www.youtube.com/watch?v=Yewpl...​
Trader Joe's Meal Prep: https://www.youtube.com/watch?v=zP_im...​
Trying Tik Tok Recipes: https://www.youtube.com/watch?v=Ar4iI...​
Fun Healthy Cocktails: https://www.youtube.com/watch?v=MW9xp...​
Weeknight Dinners for 2: https://www.youtube.com/watch?v=OYbbb...​
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CHAPTERS:
0:00​​ Intro
0:33 Brunch
4:16 Iced Coffee​
4:57​​ My Notepads!
9:47​ Lunch
13:18 Dinner
15:30​​ SUBSCRIBE!

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Hey y’all, I’m Lauren!👋🏼 I started WW in September 2016 and lost over 60 pounds, in February 2020 I decided to quit WW and focus more on Whole Foods, nutrients and good ingredients! It will definitely be balanced with the occasional taco bell...lol! I started working with a Registered Dietitian in April 2020 and have been reverse dieting since then in order to raise the calories I eat in a day while maintaining weight. I am now back to cutting calories to lose the last few pounds and get to a happy & comfortable weight for my body! I live in Texas, have the best cat named Hutch, an amazing boyfriend named Morgan, I love coffee, home decor, and anything true crime. Thanks for joining me on my journey, I hope you find some ideas and motivation for your own!💕✨

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Видео WHAT I EAT IN A DAY *REALISTIC* CALORIE DEFICIT (Easy meals from Trader Joe’s!) канала Louise Lane