Iron Ball Javelin Drill

1.5kg to 2kg iron ball throws focusing on long base, sit sit sit on the right, straight left arm hanging out forward through the whole throw / levering off the left arm turnover (forearm & shoulder pronation/supination) to crank up on the ball instead of forward.

#javelinthrow #speerwurf #paris2025 #dreambig

Видео Iron Ball Javelin Drill канала Nick Howe