Rest And Recovery - Stress Relief - Binaural Beats - Delta Meditation - 3 Hz, 2 Hz, 1.5 Hz, 1 Hz

This meditation music helps to relieve stress, promote rest and recovery and induce delta brainwaves. This is a remake of a previous video with some improvements and added binaural beats. Due to a modern lifestyle, many of us don't produce enough of these delta brainwaves naturally. As a consequence, our body and mind have difficulties receiving the rest that it needs, and this manifests in many problems such as chronic fatigue, slow healing rates, sleep disorders, and more. This binaural healing music is a natural way for us to help us heal ourselves, and relieve stress that accumulates throughout the day. This video uses so many frequencies that I can't list them all here. If you are interested in this information, you can open the audio with a spectrogram. This video uses the following pulse modulation frequencies: 3 Hz, 2 Hz, 1.5 Hz and 1 Hz while using 115 Hz as the carrier frequency. This music induces delta brainwaves. Delta waves are the slowest of all and are defined as having a pulse modulation frequency range between 0-4 Hz. We experience these brainwaves naturally when we are in the deepest of sleep or meditative states. These brainwaves send signals throughout the body to stimulate regeneration, and healthy neuro-chemistry and as a result are vital in the maintenance of health and psychological well-being.

Please take the time to properly adjust your volume to a low and comfortable level. For optimal results, you should listen to this while resting with your eyes closed. Please consider sharing your opinion or experience with this video. Any criticism is welcomed and appreciated. Rating this video with a like or dislike helps to reflect the video's efficacy and value.

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An attempt to simplify for the sake of brevity: Neural entrainment or brainwave entrainment is the theory that our brains have a tendency to synchronize themselves to external stimulation, which could include auditory, visual, tactile or electromagnetic stimuli. The average human brain contains approximately 80+ billion neurons which communicate with each other to form our thoughts, emotions and behavior. When our neurons communicate in mass, it produces a synchronized electrical pulse known as a brainwave. With the use of neural entrainment, our brainwaves can align with this auditory stimuli, and as a result we can stimulate our neurons and brains in ways that could positively affect our psychology and physiology.

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Видео Rest And Recovery - Stress Relief - Binaural Beats - Delta Meditation - 3 Hz, 2 Hz, 1.5 Hz, 1 Hz канала Anthony Sommer