The 8 Rules For High Carb Fueling

Let's give away all of the high carb secrets! What we used to think was an endurance limitation was often just a fueling limitation. This video is about giving you the tools to remove those limits.

In my personal journey, I always thought I wasn't cut out for ultramarathons. I finished every race and long run as a puddle of cramps and fatigue, no matter how hard I worked in training. Then I went all-in on high carb fueling based on what was happening in the cycling peloton, and suddenly 100 milers felt like 10 milers used to. I went from an ultra nobody to one of the more prominent ultra runners in the world. Thank you carbs!

There is a lot of nuance to high carb--it's not as simple as taking in tons of carbs all the time. But if you're chasing personal records or world records, there's just one path. This video tries to give you a map to find the path that works best for you.

Directed and Edited by Cody Bare: https://www.instagram.com/codybare_/

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Timestamps:
00:00-00:59 - High Carb Intro
00:59-03:38 - The Rationale for High Carb
03:38-04:53 - Pre-Run Talk
04:53-06:35 - The History of World-Famous Magnolia Road
06:35-11:31- When and Why To Do High Carb Fueling
11:31-12:15 - Rule 1
12:15-13:52 - Rule 2
13:52-15:08 - Rule 3
15:08-15:37 - Rule 4
15:37-16:20 - Halfway point/Intermission
16:20-17:15 - Rule 5
17:15-18:46 - The Slurp Tutorial
18:46-18:58 - Rule 6
18:58-20:33- Rule 7
20:33-22:17 - Rule 8
22:17-24:40 - Final Carb Count
24:40-26:46 - High Carb and Metabolic Health
26:46-30:18 - Post-Run Thoughts
29:33-30:22 - FEET
30:22-30:40 - LEO
30:40-32:08 - Outro

Видео The 8 Rules For High Carb Fueling канала David and Megan Roche