KINETIC Calisthenics Full Body Workout / No Equipment | EPIC II - Day 35

Prepare for 1 hour of focus, flow and fun with this calisthenics workout! This is definitely another one of my personal highlights of EPIC II and love that you love these too!

There is no pressure, you go at a pace that suits you. It’s more about performing the movements the very best you can as opposed to as many reps as possible.

For this full body workout you will need a chair, your mat and your body ready to move with control, strength, balance, coordination and endurance!

Each complex is 2 1/2 minutes, with 30 seconds rest in between!

Each complex is
DIPS x20
TRICEP PUSH UPS x10

BULGARIAN LUNGES x20
RDL x10

BULGARIAN LUNGES x20
RDL x10

X1 LEG KICK THROUGH x10
SAME LEG FWD DEEP LUNGE x10

X1 LEG KICK THROUGH x10
SAME LEG FWD DEEP LUNGE x10

SUMO SQUAT x20
SUMO PULSES x20

STAGGERED SQUAT TO RDL x10FWD LEAN LUNGE x10

STAGGERED SQUAT TO RDL x10FWD LEAN LUNGE x10

LEAN BACK TO PUSH UP x10DOWNWARD DOG TO HOVER x20

CURTSEY LUNGE x20
LATERAL LUNGE x10

CURTSEY LUNGE x20
LATERAL LUNGE x10

SCAPULAR PUSH UPS x10
REVERSE SNOW ANGEL x20

x1 LEG WALK OUT TO PUSH UP x10
LUNGE TO KNEE DRIVE x10

x1 LEG WALK OUT TO PUSH UP x10
LUNGE TO KNEE DRIVE x10

BEAR WALK x20 steps
SHOULDER TAPS x20

HIP LIFTS x10
BICYCLES x30 (15 per side)

REVERSE CRAB GLUTE SQUEEZE x10
SINGLE LEG PLANK LIFT x10

REVERSE CRAB GLUTE SQUEEZE x10
SINGLE LEG PLANK LIFT x10

Finisher:

X10 KICK THRUS
X30 MOUNTAIN CLIMBERS

Have confidence beginning this... you’ve got this!!! Enjoy!!!

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Please ensure you warm up! Here’s my recommended warm up routine: https://youtu.be/PzyzfjtNHb0

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▶ 20 Min MOUNTAIN CLIMBER CARDIO Workout: https://youtu.be/tmPyS1h5ra0
▶ 15 Min THE CRUNCH Abs Workout: https://youtu.be/AdNpljl8tOI
▶ 20 Min UNWIND Stretch Routine: https://youtu.be/y87vSUoIMGU

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EPIC II Program:

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Caroline Girvan
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County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

Видео KINETIC Calisthenics Full Body Workout / No Equipment | EPIC II - Day 35 канала Caroline Girvan