EP37: Steady Breath, Steady Self | Supraliminal Self-Talk

"I lean and loafe at my ease observing a spear of summer grass." — Walt Whitman, Song of Myself

Note: from Section 1 of Song of Myself in the 1855 edition of Leaves of Grass.

A steady, second-person self-talk track affirming your breath and your self as paired steadiness. Calm, conscious affirmations spoken clearly to settle you into the recognition that the breath that has been with you your whole life and the steady self who lives inside it are one steady fact — not two separate things to coordinate, but the simple ongoing presence of being alive in your own body. This episode continues the Body and Health cluster. Listen anytime quiet recognition of your own paired steadiness is welcome. Headphones recommended.

This Supraliminal Self-Talk track uses positive self-talk and spoken affirmations to affirm breath and self as already-steady. The voice names what is already true: your breath is the ground of your steady self, the two continue together, neither needs your direction, and the steadiness is a fact rather than a project. Unlike subliminal audio, every word is meant to be heard. The second-person voice mirrors how the mind naturally talks to itself, so the affirmations feel like your own steady inner voice.

Topics: steady breath steady self, breath and self affirmations, paired steadiness, the steady self, calm breath affirmations, breath as ground, body affirmations, the inner companion, breath that has been with you, second person affirmations, spoken affirmations, conscious affirmations.

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© R. Bunn · Mind Behind the Water Studio

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This content is for general wellness purposes only. It is not legal, financial, medical, or psychological advice. If you are experiencing distress or a mental health crisis, please contact a qualified professional. This content is not intended to diagnose, treat, cure, or prevent any condition; please consult a qualified healthcare professional for medical concerns.

Видео EP37: Steady Breath, Steady Self | Supraliminal Self-Talk канала R. Bunn