How Sleep Disorders Affect Type 2 Diabetes Management: Sleep Apnea, Insomnia & Blood Sugar

Poor sleep can silently sabotage Type 2 diabetes control and blood sugar stability. In this video, we explain how sleep apnea and insomnia drive insulin resistance, raise cortisol, worsen glucose variability, contribute to the dawn phenomenon, trigger nighttime hypoglycemia, and affect appetite hormones that influence weight and A1C—plus clear steps you can take today. Learn when to get screened for sleep apnea, what CPAP adherence can do for fasting glucose, how to use CGM and alerts to spot nocturnal patterns, smart bedtime routines (caffeine, alcohol, late meals, exercise timing), and how to discuss medication timing with your clinician. This content is educational and not a substitute for medical advice. Download your free Type 2 Diabetes Toolkit at https://Type2Toolkit.com and follow us for daily tips: Facebook https://facebook.com/gotype2toolkit, Instagram https://instagram.com/gotype2toolkit, Twitter https://twitter.com/gotype2toolkit, Pinterest https://pinterest.com/gotype2toolkit, YouTube https://youtube.com/@GoType2Toolkit.

Видео How Sleep Disorders Affect Type 2 Diabetes Management: Sleep Apnea, Insomnia & Blood Sugar канала Type 2 Toolkit