Kirtan Kriya (11 Minutes)

This is one of three meditations I recommend to beginners who are interested in starting a daily yoga practice of Kundalini Yoga & Meditation as taught by Yogi Bhajan. It is also the most thoroughly researched kundalini meditation at this point. Because of the combined physiological effects of the mantra (what we chant: "Sa Ta Na Ma") and the mudra (finger/hands positioning), it lights up a huge portion of our brains (among other things)!!!

The mantra in this kriya ("Sa Ta Na Ma") is translated as, "Birth, Life, Death, Change." I see it as a beautiful representation of the transformation cycles we constantly face in our ever-changing world on this earth-plane. In my 8 years of chanting it, it has brought peace, remembrance, and steadiness to me during times of transformation.

Music Credit: Kirtan Kriya (Short Version) by Nirinjan Kaur from "Meditations for Transformation: Kirtan Kriya"

Go check out the instructional clip on my YouTube channel here. It has comprehensive research about this meditation linked into the description: https://www.youtube.com/watch?v=pnp82LjaydI

Free "Yoga Off the Mat" series! 3-5 minute clips on my Youtube channel: https://www.youtube.com/watch?v=SAWC0oAF92c&list=PLrzmkk1rXtvm-xnKCY4IEbgtDpOx8Qysl&index=2

Pre-recorded yoga therapy courses: https://be-still.teachable.com/courses

Live teaching schedule: https://bestillservices.blogspot.com/p/christ-centered-yoga.html

#kirtankirya #kundaliniyoga #meditation #brainwellness #addictionrecovery

Видео Kirtan Kriya (11 Minutes) канала Katy Willis