How to do a Russian vs American KETTLEBELL SWING (Differences & Which is Best?)

Kettlebell swings are great exercises for building strength in your legs, glutes, shoulders and core, but in order to get results and avoid injury it’s important to do them properly. Today, Cat Kom and Olga will explain the difference between the Russian kettlebell swing and the American kettlebell swing, and also go over proper technique for each. Let’s get started!

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