How to silence your inner critic & stop beating yourself up! Dr Andrea Pennington Become Who You Are

How to stop beating yourself up 😵 My 3 Best Ways to Overcome Self-judgment 🤗
We all have an inner dialogue playing in our heads -- but mine was so mean and nasty that it made me doubt myself, it wrecked my confidence and left me feeling like a total loser.
I know now where that snotty voice came from. My inner bully was built up from the voices I heard growing up, and then it lodged itself into my head -- with multiple personalities and dialects! 🤡

Studies show that prolonged self-criticism leads to depression + brain changes that affect our ability to handle stress. No wonder I dealt with depression & anxiety for most of my life! 🙀

Learning to love myself and overcome depression was helped out by a spiritual awakening and TONS of research! 🤓 As a nerdy neuroscience geek I was curious to know how an out-of-body near death like experience could wipe away decades of depression when anti-depressants and years of therapy couldn't.

I made contact with my authentic self, my spirit and yes, a Source I call Oneness which showed me a life review which instantly revealed why I depressed at that moment. ☯️🕉

I've since spent the last 12 years looking for answers to WHY and HOW to overcome depression with mindfulness, meditation, compassion and yes, experience which stimulate a spiritual awakening, without medication and without dogma.

It's all about self-compassion & resilience and it set me free.
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"Liberate Your Authentic Self w/ Dr. Andrea Pennington - The Prescription for Living Your Life Out Loud"
💜 Get your free audiobook & self-love guidebook at: http://clk.im/SelfLove

Daily insight & inspiration for purposeful living, conscious relationships & soulful success. Beyond her wildly popular TEDx where she explained how dealing with depression & imposter syndrome led her to hit rock bottom, Dr. Andrea shares how she rose up to live as her bold authentic self.
See her TEDx here:
https://www.youtube.com/watch?v=5pW2b1vwwf4

Dr. Andrea's show is for heart-centered, Soul-conscious and open-minded people who want to optimize their performance, pleasure and profits.

Every day at 12pm EST ☞ Tune in to get fired up with inspiration and instruction on how to get more out of life, business and relationships by being your WHOLE perfectly imperfect authentic self while honoring your integrity and values.

DISTRIBUTION
This 1-hour talk radio show is hosted by Dr. Andrea Pennington. The show airs LIVE on US talk radio network America Out Loud every day at 12pm ET
http://americaoutloud.com/show/AuthenticSelf

The show is also distributed worldwide on all podcast carriers, including iTunes, Stitcher, etc. and can also be heard online anywhere in the world, via the App.

The video version of the show can be seen on Dr. Andrea’s public profile page on Facebook and on YouTube on Mondays & Fridays
http://facebook.com/drandreapennington

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More about Andrea and her PASSION for empowering change-makers, coaches, mentors, healers and Lightworkers to bring their brilliance to the world:

★Learn the ABCs of personal branding and authentic communication for speakers, authors and leaders to leverage the media and be seen as an expert in your niche with Dr. Andrea Pennington.

Dr. Andrea Pennington is an international TEDx speaker, bestselling author and TV personality with consistent exposure with global media brands including Oprah Winfrey, Dr. Oz, Discovery Health Channel, CNN, LUXE-TV, Gaia, Thrive Global, the HuffingtonPost and more.

Andrea is a Managing Director of Make Your Mark Global Partners and the creator of Brand Who You Really Are: Hollywood Media Success System. Learn more at http://www.MakeYourMarkGlobal.com

Boost confidence, resilience and vitality with wellness resources and online life coaching by Dr. Andrea
http://www.AndreaPennington.com

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