Your poor toes are getting crunched in Bhekasana! Do this instead 🦶

Stop crunching your toes! Lift your toes up into the heel of your palm as you push down. Don't rest the heel of your palm ON your toes.

Tips:
- Put the heel of your palm right on top of your foot—toes lifting into the palm closer to the fingers.
- Bring the joint right into the middle of your palm.
- As you press, your foot resists this keeps it in place and saves your toes.

Watch the full breakdown → https://youtu.be/aIQvlrmUoI0
💙 Ready to go deeper?
🔹 Ashtanga for Beginners → https://www.davidandjelenayoga.com/ashtanga-for-beginners-30-day-program/
🔹 Primary Series Intensive → https://www.davidandjelenayoga.com/primary-series-intensive-program/
#AshtangaYoga #YogaLife #DavidAndJelena #IntermediateSeries #Bhekasana #FrogPose

Видео Your poor toes are getting crunched in Bhekasana! Do this instead 🦶 канала David and Jelena Yoga