15 MIN Full Body Yoga Flow - No Equipment // Release Your Tension // Liv Lo Golding & Sami Clarke

15 MIN Full Body Yoga Flow - No Equipment // Release Your Your Tension w/ Liv Lo GoldingBody // Sami Clarke

Hi fam,

I decided to give you all something a little different to close out the year! I want to introduce you to Liv who is an incredible instructor and friend and is going to lead us through a beautiful yoga flow.This will open up your body and give you exactly what you need to start off the day on the right foot.

I can't believe this year is coming to a close and what a year it has been. The ups and the downs, and most importantly, learning to find those things that truly ground us in a time of deep uncertainty. I am so proud of you all for making it through, and for continuing to push yourselves.

Thank you so much for being on the journey with me. You have inspired me to be better and to continue striving for more challenges to grow through.

Please let me know what you think of the workout, and anything else you are doing to set off your 2021 right! What are your goals and your intentions for the upcoming year? I want to know! I just started to create some big picture goals myself last night!

You can find more things Liv @livlogolding or her website https://fit-sphere.com/

xoxo

-sc

Find me on Fit Plan: https://fitplan.app.link/Xak2l7VJ55

Видео 15 MIN Full Body Yoga Flow - No Equipment // Release Your Tension // Liv Lo Golding & Sami Clarke канала Samantha Clarke