Elbow Tendon Conditioning | The Daily Armwrestle | Episode 73

Today a hit the gym for a session with a slightly new focus to what I would usually do. I have decided to include some light work on my chest and shoulders to wake up their efficiency and more importantly over the next few months I will be focusing on my inner elbow tendon that for me is my weakest link when it comes to side pressure.

I also had a great time with the kids at my local carols presented by Ipswich Mayor Andrew Antoinelli.

All in all a great day. Except for the keto bit. Lol. Suffering through that. 1 week down.

Thanks for watching guys

Видео Elbow Tendon Conditioning | The Daily Armwrestle | Episode 73 канала Ryan Bowen