अच्छा है आपका गुस्सा : #anger #management

The angry man is aiming at what he can attain, and the belief that you will attain your aim is pleasant.” —Aristotle
Anger has a negative reputation when compared to positive emotions such as happiness, enthusiasm, and hope. Perhaps the lack of respect for anger is rooted in social, cultural, and religious reasons, as well as the obvious manifestation of its often destructive outcomes, such as aggression and violence. In fact, many believe we would be better off without anger as an emotion. However, more and more social and evolutionary psychologists, brain scientists, and mental health professionals are suggesting anger has valuable qualities and can be beneficial to the human condition.
From an evolutionary perspective, all emotions are appropriate in certain circumstances when experienced at an optimal degree, providing the resources to effectively operate toward the desired goal. For example, certain levels of stress and anxiety push us to perform at a high level. Sadness can be cathartic, filling us with an appreciation for what we have lost while signaling to others we need support to recover and heal. Similarly, mild to moderate anger can help us positively move forward—yet, of course, extreme or chronic anger can be detrimental to our well-being.

Видео अच्छा है आपका गुस्सा : #anger #management канала Coach Digvijay