ONE PLATE WORKOUT *CORE*

Getting a six pack is more then just cutting and getting lean; you have to train your abs just like you do any other muscle group! Try this 5 minute core workout for results that will show!

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Often times people train abs at the end of a workout and don't change it up much from the traditional crunches and sit-ups. I've done this before and have found that I am unable to achieve maximal performance because I have already exhausted my body. Train your core and abs as soon as you get to the gym! I cant explain how much this will change the entirety of your workout. My abdominals are engaged throughout the entire workout and are working even when training other muscle groups, simply because I fully engaged them from the start!

This workout is so effective I currently use it as my daily workout, or with some variation. The circuit consists of only three exercises and one piece of equipment!

Ready to workout your core with the best ab pump of your life? Join the DreamerTeam and lets grow!

Plate Sit-ups X10 1:13
Plate Twists X20 2:19
Plate Pushup X10 3:01
Plate Plank Up (30 Sec) 3:50
Plate Plank Down (30 Sec) 4:01

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Видео ONE PLATE WORKOUT *CORE* канала DreamerTV